Last weekend I went to Riyadh for the first time in over 10 years, I was there to introduce Nia to the Riyadh community. I had the honor of hosting my events in Sukoun. Sukoun is a women wellness center, a beautiful space created by beautiful souls. As I stepped in, I sensed tranquility and …
Last week I answered a call to retake part of the Nia blue belt intensive that was taking place in Paris, France. It has only been little over a month since I completed the Black belt training, and here comes an invitation to experience blue. The blue belt training is the second belt training in …
Yes! I am a proud Black belt Nia teacher! It is still surreal, like a moment in a dream. I did fly into Portland on Sep 10 to begin my journey into the unknown. On the Nia website, the invitation in Black belt is to let go of all that is known and enter the …
As I get closer to our departure date to the US, I begin one of the important parts of my preparation for the trip, online shopping! I’m not big on fashion and cloth shopping, but there are certain brands I like that are not available here. One of these brands is PrAna, which I love …
Today was one of the days that I stopped and started thinking of what do I really want to be doing, and what direction I want to take in my life. It seems like every now and then I’m guided toward something different. Regarding my Nia practice, I’m getting many signs to focus my practice …
Two weeks ago I had no idea that I will be going to Goa and be lead by Wendy Palmer in a two day course, Level 1 of Leadership Embodiment. I first read about Wendy Palmer when I was curious about Aikido, she is a 6th degree Black Belt. Aikido, is a Japanese martial …
Few days ago, the Nia Technique Headquarters shared with us, teachers, students and future students, the Nia Brand Book. The book presents the purpose, philosophy and meaning of Nia. You can download the book here. From the book, I would like to share here the Pillars of Nia: 1- FITNESS Feeling Good + Looking Good …
Nia Pillars, Survey, and Inspiration for the day Read More »
Earlier this year I set up a challenge for myself, to create and craft a Nia class routine with my music and choreography before my birthday. It would be my birthday gift to myself. That would be a major expansion and stepping out of my comfort zone. I wasn’t sure that I would be able …
During the last quarter of 2015 I was reflecting on what I would like to do in 2016. For years now I no longer set resolutions or specific objectives to be achieved. I realized that many times I don’t do what I set up to do or I’m no longer interested in them. Now, what …
