Parenting begins with us. Knowing and understanding ourselves support us in being the parent we want for our children. Embodied Parenting is seven weekly coaching program focused on you, the parent, growing your self-awareness, developing skills to cope with stress, and cultivating self-care and self-compassion.
This course is for you if :
- You want to connect and understand yourself and your parenting style.
- You want to learn sustainable practices for self-care and why it matters.
- You want to understand the biology behind your reactions and behaviours and the different nervous systems states.
- You want to be a good enough parent and nurture your relationship with your children.