Our posture and how we move affect how we feel and think. Many of us have disconnected from sensing and feeling our body and therefore lost connection to the body’s wisdom. In an embodied awareness session, I gently guide you to connect to your body, one part at a time. You will spend time connecting, sensing, and experiencing the wonder and design of your body through simple movement, mindfulness, and coloring. The session creates time and space to connect deeply to yourself and cultivate gratitude and self-awareness.
This course is for you if :
- You want to create time and space for yourself, develop self-awareness and sense gratitude.
- You want to re-connect to your body and yourself and listen to the voice of each body part.
- You want to slow down and focus on sensing your body in a mindful and pleasurable way in a gentle and non-judgmental environment.