In 2017 I set up myself with a challenge to read 100 books. This came about when I realized that I didn’t dedicate enough time to read in the past few years, I love reading, but I didn’t prioritize it and therefore didn’t do it. So 2017 became the year that I put reading …
Happy New Year 🙂 For the past few years, I didn’t set goals or make resolutions for the new year. Instead, I find inspiring words and ideas and let those organically guide me to what I want to do and manifest in the upcoming year. However, in December I was getting inspirations to do …
Last weekend I went to Riyadh for the first time in over 10 years, I was there to introduce Nia to the Riyadh community. I had the honor of hosting my events in Sukoun. Sukoun is a women wellness center, a beautiful space created by beautiful souls. As I stepped in, I sensed tranquility and …
Last week I answered a call to retake part of the Nia blue belt intensive that was taking place in Paris, France. It has only been little over a month since I completed the Black belt training, and here comes an invitation to experience blue. The blue belt training is the second belt training in …
As I wrote in my previous post, I love exploring new ideas and I take every opportunity that presents its self to learn something new. What I also love, is to share what I learn with others. So here is my new point of interest. Few weeks ago I was introduced to Non Violent Communication, …
Today was one of the days that I stopped and started thinking of what do I really want to be doing, and what direction I want to take in my life. It seems like every now and then I’m guided toward something different. Regarding my Nia practice, I’m getting many signs to focus my practice …
Few days ago, the Nia Technique Headquarters shared with us, teachers, students and future students, the Nia Brand Book. The book presents the purpose, philosophy and meaning of Nia. You can download the book here. From the book, I would like to share here the Pillars of Nia: 1- FITNESS Feeling Good + Looking Good …
Nia Pillars, Survey, and Inspiration for the day Read More »
Do you want to join a Nia class but have no idea what to expect? More about what is Nia here Here are tips for stepping into a Nia class for the first time. Keep an open mind and relaxed body. Give your self a chance to experience something new. If you don’t like the …
In my post about books I loved in 2015, I included Radical Forgiveness as one of my favorites. The book and the radical forgiveness tools it offers resonated so much with what I feel is true, it helped me resolve some issues, at least for now, and simply made so much sense. I decided to …
During the last quarter of 2015 I was reflecting on what I would like to do in 2016. For years now I no longer set resolutions or specific objectives to be achieved. I realized that many times I don’t do what I set up to do or I’m no longer interested in them. Now, what …
