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Workshop Description
Self-care is a necessity, not a luxury.
I define self-care as growing our capacity to be there for our children and deal with everyday stressors, not something we do when exhausted.
In a self-care for parents session, you will learn about the window of tolerance, assess your capacity, find your self-care practices, and how you can make it part of your daily life.
Workshop Include
- Redefine self-care
- Understand our autonomic nervous system and the window of tolerance.
- Experience somatic exercises on self-care and circle of care.
- Explore practices on self-care.