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Parenting begins with us. Knowing and understanding ourselves support us in being the parent we want for our children.

Our posture and how we move affects how we feel and think. Many of us have disconnected from sensing and feeling our body and therefore lost connection to the body wisdom.

Self-care is a necessity, not a luxury. I define self-care as growing our capacity to be there for our children and deal with everyday stressors, not something we do when exhausted.

Self-care is a necessity, not a luxury. I define self-care as growing our capacity to be there for our children and deal with everyday stressors, not something we do when exhausted.

Emotions are what we do and express in our bodies. We can let our emotions flow through movement and dancing and come to life, expressing what might be challenging to do with words.

الجهاز العصبي اللاإرادي يتحكم في حالة جسدنا الداخلية (مثل التنفس والهضم وحركة القلب) وهدفه حمايتنا من الخطر. للجهاز العصبي حالات مختلفة وتؤثر على مشاعرنا . . وافكارنا وردة فعلنا وتعاملنا مع المحيط من حولنا. التعرف على هذة الأحوال وفهمها وطريقة تجسيدها يساعدنا على فهم انفسنا بطريقة أعمق ويساعدنا لإختيار ردة فعلنا