Courses

6 Sessions

Embodied Self Awareness

Our posture and how we move affects how we feel and think. Many of us have disconnected from sensing and feeling our body and therefore lost connection to the body wisdom.

Register Now Starts June 2 8pm Saudi Time
5 Sessions

Coming Home to the Body

Self-care is a necessity, not a luxury. I define self-care as growing our capacity to be there for our children and deal with everyday stressors, not something we do when exhausted.

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3 Hours Class

Self Care for Parents

Self-care is a necessity, not a luxury. I define self-care as growing our capacity to be there for our children and deal with everyday stressors, not something we do when exhausted.

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3 hours Class

Expressive Dance

Emotions are what we do and express in our bodies. We can let our emotions flow through movement and dancing and come to life, expressing what might be challenging to do with words.

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6 ساعات

كيف حالي؟

الجهاز العصبي اللاإرادي يتحكم في حالة جسدنا الداخلية (مثل التنفس والهضم وحركة القلب) وهدفه حمايتنا من الخطر. للجهاز العصبي حالات مختلفة وتؤثر على مشاعرنا . . وافكارنا وردة فعلنا وتعاملنا مع المحيط من حولنا. التعرف على هذة الأحوال وفهمها وطريقة تجسيدها يساعدنا على فهم انفسنا بطريقة أعمق ويساعدنا لإختيار ردة فعلنا

التسجيل غير متاح

What Our Students Had To Say

When I first heard of Manal’s sessions I was very intrigued I wasn’t very familiar with women’s circle or embodiment Manal’s way of holding space and guidance through a session she’s offering/giving Is mind-blowing yet seems so effortless Noticed a huge shift in my being after attending her sessions/workshops Manal lovingly helped me peel layers of conditioning and start a journey of self-love and discovery.

May Bashawri

I attended one class with manal (women’s circle) and i felt a huge difference mentally as soon as I left the class. She is a wonderful instructor, i felt very comfortable and calm when sharing during the class. I highly recommend attending any of her classes.

Reema Bashawri

منال من الأشخاص القليله اللي قابلتها في مجتمعنا العربي اللي عندها المهارات و القدره على أن تعطي اللي قدامها المساحه الكافيه للتعبير و الوصول للأجوبه بأنفسهم من غير نصايح و محاضرات. حقيقيه لأبعد الحدود و حقيقتها و كرمها و شغفها الحقيقي هم اللي جذبوني لها بالدرجه الأولى.

غدير السلمي

I really enjoyed exploring and connecting with my body in a deeper and new light in the Body Awareness Online Classes with Manal. She offers a safe space to do so, I ended up feeling more blessed, grateful and more connected to my body after each class. I definitely recommend these classes to explore the many ways you can connect with and appreciate your body. I personally would take the classes again just to explore how much has changed since my first time. Thank you Manal for these classes, I am glad to have the opportunity to join them!

Nada Body Awareness Online Classes

Thank you, Manal for having me join Parenting with Presence as a nonparent. The course for me was an eye-opening experience into exploring the perception of bringing a parent from the point of view of an adult daughter. I was able to understand my parents and relate to them more. I also knew more about myself. The exercises in awareness and coping mechanisms were very insightful, as they can be applied beyond the scope of parenting in life. Being in a safe, judgement-free space with other mothers was a great learning and bonding experience for me. It was a pleasure and I recommend this course for mothers, mothers to be, and women who are interested in this topic and knowing more about themselves.

Nada Parenting with Presence