Embodied Self Awareness


  • Connect to sensations and body wisdom.
  • Practice self-care by moving with mindfulness and pleasure.
  • Slow down and be present with what is.
  • Deepen your learning about the body’s way. 
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Our posture and how we move affect how we feel and think. Many of us have disconnected from sensing and feeling our body and therefore lost connection to the body’s wisdom. In an embodied awareness session, I gently guide you to connect to your body, one part at a time. You will spend time connecting, sensing, and experiencing the wonder and design of your body through simple movement, mindfulness, and colouring. The session creates time and space to connect deeply to yourself and cultivate gratitude and self-awareness.


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